Nutrient Comparison: Frostings, white, fluffy, dry mix VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Stewed Canned Tomatoes:
- 7 ounces of Frostings, white, fluffy, dry mix have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Stewed Canned Tomatoes:
- 7 ounces of Frostings, white, fluffy, dry mix have 6.8 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 3 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 48.2 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 14.3 times more Energy, 15.3 times more Carbohydrate and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein