Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Tomato Powder:
- 1 kg of Tomato Powder contains 66.3 times more Vitamin A, 57.1 times more Vitamin B1, 69.2 times more Vitamin B2, 25.2 times more Vitamin B3, 60.6 times more Vitamin B5, 8.8 times more Vitamin B6, 40 times more Vitamin B9, 55.6 times more Vitamin C, 30.6 times more Vitamin E and 18.8 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Tomato Powder:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 29.7 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 33.2 times more Calcium, 17.5 times more Copper, 18.2 times more Iron, 25.4 times more Magnesium, 13 times more Manganese, 26.8 times more Phosphorus, 20.5 times more Potassium, 10.6 times more Selenium, 33.5 times more Sodium and 19 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 9.4 times more Energy, 8.8 times more Carbohydrate, 5.8 times more Sugars, 16.5 times more Fiber and 30.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.