Comparing Nutrients in 1 kilogram Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Brussels Sprouts	Recommended Dietary Allowance
Energy	19.3% 560kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	69% 89.5g	130g per day for Men 19-50 years
Sugars	158% 115g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58.2% 42.2g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 8.1g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 4.6g	g per day for Men 19-50 years
Fiber	15.8% 6g	100% 38g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.33mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	229% 5.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Brussels Sprouts	Recommended Dietary Allowance
Calcium	18% 180mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	590% 13.6mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	23% 856g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Brussels Sprouts:

• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has more Vitamin B12 than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 13.7 times more Vitamin C, 4.9 times more Vitamin E and 21.9 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Brussels Sprouts provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
• 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Brussels Sprouts:

• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 4 times more Manganese than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 2.3 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Brussels Sprouts contain similar levels of Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1.5 times more Carbohydrate, 5.2 times more Sugars and 4.5 times more Fructose than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 5.2 times more Omega 3, 6.3 times more Fiber and 5.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3, Fiber and Protein
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.