Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Vitamin B1 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 4.9 times more Vitamin C, 4.4 times more Vitamin E and 4.2 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus and 4.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.3 times more Carbohydrate and 7.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3, 4.3 times more Fiber and 5.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.