Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Vitamin B1 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 4.9 times more Vitamin C, 4.4 times more Vitamin E and 4.2 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus and 4.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.3 times more Carbohydrate and 7.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3, 4.3 times more Fiber and 5.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.