Nutrient Comparison: Fruit syrup VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit syrup versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit syrup vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 33.3 times more Vitamin B3, 19 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Fruit syrup.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fruit syrup vs Fresh Orange juice:
- 1 kilogram of Fruit syrup has 4.4 times more Manganese and 5.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.4 times more Copper, 5 times more Iron, 11 times more Magnesium, more Phosphorus, 28.6 times more Potassium and 6 times more Water than Fruit syrup.
- 1 kilogram of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Fruit syrup as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit syrup has 7.6 times more Energy, 8.2 times more Carbohydrate and 6.3 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Fruit syrup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.