Nutrient Comparison: Fruit syrup VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 33.3 times more Vitamin B3, 19 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Fresh Orange juice:
- 5 ounces of Fruit syrup have 4.4 times more Manganese and 5.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Copper, 5 times more Iron, 11 times more Magnesium, more Phosphorus, 28.6 times more Potassium and 6 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Fruit syrup as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 7.6 times more Energy, 8.2 times more Carbohydrate and 6.3 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Fruit syrup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.