Comparing Nutrients in 500 calories Fruit syrupVS Fresh Orange juice
Weight per 500 calories
Fruit syrup
147g
Fresh Orange juice
1111g
Fruit syrup has 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Fresh Orange juice?
Fruit Syrup VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Fruit syrup vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 20.7 times more Vitamin B1, 18.9 times more Vitamin B2, 252.6 times more Vitamin B3, 144 times more Vitamin B5, 303.1 times more Vitamin B6, more Vitamin B9 and 236.8 times more Vitamin C than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit syrup as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 10.4 times more Calcium, 18.5 times more Copper, 37.9 times more Iron, 83.4 times more Magnesium, more Phosphorus, 216.5 times more Potassium and 45.4 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Fruit syrup as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Protein than Fruit syrup.
Both Fruit syrup and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Protein
Both Fruit syrup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.