Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Garlic bread, frozen	Fresh Orange juice	Recommended Dietary Allowance
Energy	121% 3500kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	80% 104g	130g per day for Men 19-50 years
Sugars	51% 37g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 18g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.4g	g per day for Men 19-50 years
Fiber	65.8% 25g	5.26% 2g	38g per day for Men 19-50 years
Protein	149% 83.6g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Fresh Orange juice	Recommended Dietary Allowance
Calcium	27% 270mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	8.6% 318g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Fresh Orange juice:

• 1 kilogram of Garlic bread, frozen has 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 295 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 250 times more Vitamin C than Garlic bread, frozen.
• 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Garlic bread, frozen as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Fresh Orange juice:

• 1 kilogram of Garlic bread, frozen has 2.5 times more Calcium, 2.5 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 31.5 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 544 times more Sodium and 17.4 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.9 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 7.8 times more Energy, 83.1 times more Fat, 220 times more Saturated Fat, 3.5 times more Omega 3, 185.6 times more Omega 6, 4 times more Carbohydrate, 12.5 times more Fiber and 11.9 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.3 times more Sugars and 3.4 times more Fructose than Garlic bread, frozen.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein