Comparing Nutrients in 100 calories Garlic bread, frozenVS Fresh Orange juice
Weight per 100 calories
Garlic bread, frozen
28.6g
Fresh Orange juice
222g
Garlic bread, frozen has 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Fresh Orange juice?
Garlic Bread, Frozen VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Fresh Orange juice:
100 calories of Garlic bread, frozen have 1.3 times more Vitamin B3, 3.8 times more Vitamin E and 37.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1944.4 times more Vitamin C than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Garlic bread, frozen as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Fresh Orange juice:
100 calories of Garlic bread, frozen have 2 times more Iron, 4.1 times more Manganese, 21.3 times more Selenium, 69.9 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Calcium, 3.2 times more Copper, 3.7 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Potassium and 21.6 times more Water than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 10.7 times more Fat, 28.3 times more Saturated Fat, 23.9 times more Omega 6 and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Carbohydrate, 17.7 times more Sugars and 26.6 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.