Nutrient Comparison: Garlic bread, frozen VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Fresh Orange juice:
- 1 pound of Garlic bread, frozen has 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 295 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 250 times more Vitamin C than Garlic bread, frozen.
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Fresh Orange juice:
- 1 pound of Garlic bread, frozen has 2.5 times more Calcium, 2.5 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 31.5 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 544 times more Sodium and 17.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 7.8 times more Energy, 83.1 times more Fat, 220 times more Saturated Fat, 3.5 times more Omega 3, 185.6 times more Omega 6, 4 times more Carbohydrate, 12.5 times more Fiber and 11.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Sugars and 3.4 times more Fructose than Garlic bread, frozen.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein