Nutrient Comparison: Garlic bread, frozen VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Tomato Paste:
- 1 kilogram of Garlic bread, frozen has 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.8 times more Vitamin A, 2.6 times more Vitamin B6, 109.5 times more Vitamin C and 3.6 times more Vitamin E than Garlic bread, frozen.
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic bread, frozen vs Tomato Paste:
- 1 kilogram of Garlic bread, frozen has 1.5 times more Manganese, 3.1 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium and 9.8 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Tomato Paste contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic bread, frozen has 4.3 times more Energy, 35.3 times more Fat, 52.8 times more Saturated Fat, 5.4 times more Omega 3, 35.4 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Sugars, 9.4 times more Fructose and 1.6 times more Fiber than Garlic bread, frozen.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6