Comparing Nutrients in 1 pound Garlic bread, frozen VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Garlic bread, frozen	Tomato Paste	Recommended Dietary Allowance
Energy	54.7% 1588kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	77.7% 75.3g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	144% 24.4g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 189g	66% 85.8g	130g per day for Men 19-50 years
Sugars	23% 16.7g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.88% 2.8g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 26g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.36g	g per day for Men 19-50 years
Fiber	30% 11.3g	49% 18.6g	38g per day for Men 19-50 years
Protein	67.7% 38g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Tomato Paste	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.8% 41IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Tomato Paste	Recommended Dietary Allowance
Calcium	12.2% 122mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	137% 75.3μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	3.9% 144g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Tomato Paste:

• 1 pound of Garlic bread, frozen has 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 5.8 times more Vitamin A, 2.6 times more Vitamin B6, 109.5 times more Vitamin C and 3.6 times more Vitamin E than Garlic bread, frozen.
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• Both Garlic bread, frozen as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Garlic bread, frozen vs Tomato Paste:

• 1 pound of Garlic bread, frozen has 1.5 times more Manganese, 3.1 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.3 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium and 9.8 times more Potassium than Garlic bread, frozen.
• Both Garlic bread, frozen and Tomato Paste contain similar levels of Iron and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic bread, frozen has 4.3 times more Energy, 35.3 times more Fat, 52.8 times more Saturated Fat, 5.4 times more Omega 3, 35.4 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3.3 times more Sugars, 9.4 times more Fructose and 1.6 times more Fiber than Garlic bread, frozen.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6