Nutrient Comparison: Garlic bread, frozen VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Tomato Paste:
- 100 grams of Garlic bread, frozen have 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.6 times more Vitamin B6, 109.5 times more Vitamin C and 3.6 times more Vitamin E than Garlic bread, frozen.
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic bread, frozen vs Tomato Paste:
- 100 grams of Garlic bread, frozen have 1.5 times more Manganese, 3.1 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium and 9.8 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Tomato Paste contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic bread, frozen have 4.3 times more Energy, 35.3 times more Fat, 52.8 times more Saturated Fat, 5.4 times more Omega 3, 35.4 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Sugars, 9.4 times more Fructose and 1.6 times more Fiber than Garlic bread, frozen.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6