Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 1.8 times more Iron and 50.9 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 23.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 17.7 times more Energy, 10.4 times more Fat, 10.8 times more Saturated Fat, 25.7 times more Omega 6, 25.5 times more Carbohydrate, 2 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 37.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6