Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.8 times more Iron and 50.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 23.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 17.7 times more Energy, 10.4 times more Fat, 10.8 times more Saturated Fat, 25.7 times more Omega 6, 25.5 times more Carbohydrate, 2 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 37.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6