Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Broccoli Raab
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Broccoli Raab
2273g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Broccoli Raab?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Broccoli Raab have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.9 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10 times more Iron and 410.2 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 670.1 times more Omega 3, 8.9 times more Fiber and 4.2 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.