Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Broccoli Raab
Weight per 300 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Broccoli Raab
1364g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Broccoli Raab?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Broccoli Raab:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.9 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10 times more Iron and 410.2 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 670.1 times more Omega 3, 8.9 times more Fiber and 4.2 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.