Nutrient Comparison: Dried Goji Berries VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Acorns:
- 1 kilogram of Dried Goji Berries has more Vitamin C than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Goji Berries vs Acorns:
- 1 kilogram of Dried Goji Berries has 4.6 times more Calcium, 8.6 times more Iron and more Sodium than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 61.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Acorns offer comparable quantities of Energy per one kilogram.