Nutrient Comparison: Dried Goji Berries VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Acorns:
- 5 ounces of Dried Goji Berries have more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Goji Berries vs Acorns:
- 5 ounces of Dried Goji Berries have 4.6 times more Calcium, 8.6 times more Iron and more Sodium than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 61.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Acorns offer comparable quantities of Energy per five ounces.