Nutrient Comparison: Dried Goji Berries VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Acorns:
- 14 ounces of Dried Goji Berries have more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Acorns:
- 14 ounces of Dried Goji Berries have 4.6 times more Calcium, 8.6 times more Iron and more Sodium than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 61.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Acorns offer comparable quantities of Energy per 14 ounces.