Dried Goji Berries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Acorns?
Lets compare vitamin content per 300 calories of Dried Goji Berries vs Acorns:
- 300 calories of Dried Goji Berries have more Vitamin C than Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Goji Berries vs Acorns:
- 300 calories of Dried Goji Berries have 5.1 times more Calcium, 9.5 times more Iron and more Sodium than Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Goji Berries have 2.1 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 55.2 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Acorns offer comparable quantities of Energy per 300 calories.