Nutrient Comparison: White Grapefruit Juice VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Cooked Ripe Red Tomatoes:
- 1 kilogram of White Grapefruit Juice has 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Cooked Ripe Red Tomatoes:
- 1 kilogram of White Grapefruit Juice has 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Raw White Grapefruit Juice as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Raw White Grapefruit Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.