Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Cooked Ripe Red Tomatoes:
Raw White Grapefruit Juice has 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw White Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Cooked Ripe Red Tomatoes:
Raw White Grapefruit Juice has 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Both Raw White Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 2.2 times more Energy, 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 1.9 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.