Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.5 times more Potassium and 149 times more Sodium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 21.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Energy, 1.7 times more Carbohydrate, 6.5 times more Fiber and 4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein