Nutrient Comparison: Canned Guanabana Nectar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 40.7 times more Vitamin B1, 2.8 times more Vitamin B2, 17.8 times more Vitamin B3, 7 times more Vitamin B5, 24.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Guanabana Nectar has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 14.5 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 21.9 times more Manganese, 48.5 times more Phosphorus, 18.8 times more Potassium, 48.9 times more Sodium and 20 times more Zinc than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 45.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Energy, 30.2 times more Fat, 37.3 times more Saturated Fat, 1.8 times more Carbohydrate, 23 times more Fiber and 22.8 times more Protein than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.