Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of HEALTH VALLEY, FIBER 7 Flakes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Broccoli Spears:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 1.9 times more Vitamin A, 7.3 times more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 16.3 times more Vitamin C, 1.4 times more Vitamin E and 46.1 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Broccoli Spears:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 1.7 times more Calcium, 13.3 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 12.6 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 11.8 times more Sodium and 8.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 30.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 12.2 times more Energy, 15.5 times more Omega 6, 14.6 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.6 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6