Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Frozen Broccoli Spears
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Frozen Broccoli Spears
345g
HEALTH VALLEY, FIBER 7 Flakes have 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Broccoli Spears?
HEALTH VALLEY, FIBER 7 Flakes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Broccoli Spears:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9, 197.9 times more Vitamin C, 16.6 times more Vitamin E and 561 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Zinc and 367.4 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Broccoli Spears contain similar levels of Copper, Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 43.5 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.