Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Frozen Broccoli Spears
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Frozen Broccoli Spears
1724g
HEALTH VALLEY, FIBER 7 Flakes have 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Broccoli Spears?
HEALTH VALLEY, FIBER 7 Flakes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Broccoli Spears:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9, 197.9 times more Vitamin C, 16.6 times more Vitamin E and 561 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Zinc and 367.4 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Broccoli Spears contain similar levels of Copper, Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 43.5 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.