Comparing Nutrients in 1 kilogram Hearts Of Palm VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Hearts Of Palm	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	39.7% 1150kcal	237% 6880kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	802% 778g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	337% 108g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	3106% 49.7g	1.6g per day for Men 19-50 years
Omega 6	4.47% 0.76g	2386% 406g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	2.3% 3g	130g per day for Men 19-50 years
Sugars	237% 172g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	48.2% 27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	786% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	18% 180mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	716% 6.44mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	531% 18060mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	339% 37.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	18.8% 695g	5.86% 217g	3700g per day for Men 19-50 years

Nutrient Comparison: Hearts Of Palm VS No Cholesterol Mayonnaise Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:

• 1 kilogram of Hearts Of Palm has 5 times more Vitamin B1, 3 times more Vitamin B2, 90 times more Vitamin B3, 81 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• While 1 kg of No Cholesterol Mayonnaise Dressing contains 23.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
• 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin K
• 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:

• 1 kilogram of Hearts Of Palm has more Copper, 7.3 times more Iron, 10 times more Magnesium, 5.6 times more Phosphorus, 129 times more Potassium and 28.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
• While 1 kg of No Cholesterol Mayonnaise Dressing contains 2.3 times more Selenium and 34.7 times more Sodium than Raw Hearts Of Palm.
• 1 kilogram of Hearts Of Palm lack sufficient amounts of Selenium
• 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
• Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hearts Of Palm has 85.4 times more Carbohydrate, 57.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 1 kg of No Cholesterol Mayonnaise Dressing contains 6 times more Energy, 389 times more Fat, 234.4 times more Saturated Fat, 382.3 times more Omega 3 and 533.8 times more Omega 6 than Raw Hearts Of Palm.
• 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein