Nutrient Comparison: Hearts Of Palm VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Hearts Of Palm have 5 times more Vitamin B1, 3 times more Vitamin B2, 90 times more Vitamin B3, 81 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 23.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Hearts Of Palm have more Copper, 7.3 times more Iron, 10 times more Magnesium, 5.6 times more Phosphorus, 129 times more Potassium and 28.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 2.3 times more Selenium and 34.7 times more Sodium than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Selenium
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 85.4 times more Carbohydrate, 57.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 6 times more Energy, 389 times more Fat, 234.4 times more Saturated Fat, 382.3 times more Omega 3 and 533.8 times more Omega 6 than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein