Comparing Nutrients in 100 calories Hearts Of Palm VS No Cholesterol Mayonnaise Dressing

Weight per 100 calories

• Hearts Of Palm: 87g
• No Cholesterol Mayonnaise Dressing: 14.5g

No Cholesterol Mayonnaise Dressing has 6 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.

Discover which food has more nutrients per 100 calories - Hearts Of Palm or No Cholesterol Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Hearts Of Palm	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	4.9% 1.57g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	34.7% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	0.034% 0.044g	130g per day for Men 19-50 years
Sugars	20.6% 15g	0.06% 0.044g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.43% 1.3g	0% 0g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.62% 0.043mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	0.009% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.2% 21μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.73% 6.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	1.57% 15.7mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	0.42% 0.033mg	8mg per day for Men 19-50 years
Magnesium	2.07% 8.7mg	0.035% 0.15mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	0.52% 3.63mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	0.06% 2.03mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	4.7% 70.6mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.24mg	0.17% 0.019mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	0.085% 3.15g	3700g per day for Men 19-50 years

Hearts Of Palm VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Hearts Of Palm or No Cholesterol Mayonnaise Dressing?

Lets compare vitamin content per 100 calories of Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:

• 100 calories of Hearts Of Palm have 29.9 times more Vitamin B1, 17.9 times more Vitamin B2, 538.4 times more Vitamin B3, 484.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• While 100 kcal of No Cholesterol Mayonnaise Dressing contain 3.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
• 100 calories of Hearts Of Palm have insufficient amounts of Vitamin K
• 100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:

• 100 calories of Hearts Of Palm have more Copper, 44 times more Iron, 59.8 times more Magnesium, 33.5 times more Phosphorus, 771.8 times more Potassium and 171.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
• While 100 kcal of No Cholesterol Mayonnaise Dressing contain 5.8 times more Sodium than Raw Hearts Of Palm.
• 100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Hearts Of Palm have 510.7 times more Carbohydrate, 342.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 100 kcal of No Cholesterol Mayonnaise Dressing contain 65 times more Fat, 39.2 times more Saturated Fat, 63.9 times more Omega 3 and 89.2 times more Omega 6 than Raw Hearts Of Palm.
• Both Hearts Of Palm and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein