Comparing Nutrients in 500 calories Hearts Of PalmVS No Cholesterol Mayonnaise Dressing
Weight per 500 calories
Hearts Of Palm
435g
No Cholesterol Mayonnaise Dressing
72.7g
No Cholesterol Mayonnaise Dressing has 6 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or No Cholesterol Mayonnaise Dressing?
Hearts Of Palm VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:
500 calories of Hearts Of Palm have 29.9 times more Vitamin B1, 17.9 times more Vitamin B2, 538.4 times more Vitamin B3, 484.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 3.9 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin K
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs No Cholesterol Mayonnaise Dressing:
500 calories of Hearts Of Palm have more Copper, 44 times more Iron, 59.8 times more Magnesium, 33.5 times more Phosphorus, 771.8 times more Potassium and 171.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 5.8 times more Sodium than Raw Hearts Of Palm.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Hearts Of Palm as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 510.7 times more Carbohydrate, 342.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 65 times more Fat, 39.2 times more Saturated Fat, 63.9 times more Omega 3 and 89.2 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein