Nutrient Comparison: Prepared Horseradish VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Royal Red Kidney Beans:
- 1 kilogram of Prepared Horseradish has 5.5 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 48.8 times more Vitamin B1, 10 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Royal Red Kidney Beans:
- 1 kilogram of Prepared Horseradish has 32.3 times more Sodium and 7.1 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Calcium, 17.2 times more Copper, 20.7 times more Iron, 5.1 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than Prepared Horseradish.
- Both Prepared Horseradish and Royal Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 6.9 times more Energy, 2.9 times more Omega 3, 5.2 times more Carbohydrate, 7.5 times more Fiber and 21.5 times more Protein than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy
- Both Prepared Horseradish as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.