Comparing Nutrients in 300 calories Prepared HorseradishVS Royal Red Kidney Beans
Weight per 300 calories
Prepared Horseradish
625g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 6.9 times more energy per unit of mass than Prepared Horseradish, which is high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Royal Red Kidney Beans?
Prepared Horseradish VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Royal Red Kidney Beans:
300 calories of Prepared Horseradish have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 37.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Prepared Horseradish.
Both Prepared Horseradish and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Royal Red Kidney Beans:
300 calories of Prepared Horseradish have 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 6 times more Selenium, 221.4 times more Sodium, 2.1 times more Zinc and 49 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper, 3 times more Iron, 1.3 times more Manganese and 1.9 times more Phosphorus than Prepared Horseradish.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 2.4 times more Omega 3, 20.1 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6