Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Frozen Chopped Broccoli:
Fluid Mature Human Breast Milk has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 11.8 times more Vitamin B6, 13.4 times more Vitamin B9, 11.3 times more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 1 kg.
Both Fluid Mature Human Breast Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Human Breast Milk vs Frozen Chopped Broccoli:
Fluid Mature Human Breast Milk has 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 27 times more Iron, 6 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium and 2.8 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fluid Mature Human Breast Milk has 2.7 times more Energy, 15.1 times more Fat, 45.7 times more Saturated Fat, 12.1 times more Omega 6, more Cholesterol, 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3, more Fiber and 2.7 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 kg.