Comparing Nutrients in 1 kilogram Commercial Hummus VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial Hummus	12%	64%	24%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Commercial Hummus	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	81.7% 2370kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	184% 178g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	453% 7.25g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	475% 80.8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	27% 35.3g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 0g	g per day for Men 19-50 years
Fiber	145% 55g	10.5% 4g	38g per day for Men 19-50 years
Protein	139% 77.8g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Commercial Hummus	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.4mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Hummus	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	47% 470mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	419% 3.77mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	179% 750mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	502% 11.6mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	259% 1810mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	85.5% 47μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	284% 4260mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	131% 14.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	15.5% 574g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Hummus VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Hummus versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Hummus vs Tomato Juice with Salt:

• 1 kilogram of Commercial Hummus has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and 9.9 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and more Vitamin C than Commercial Hummus.
• 1 kilogram of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Commercial Hummus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial Hummus vs Tomato Juice with Salt:

• 1 kilogram of Commercial Hummus has 4.7 times more Calcium, 9 times more Copper, 6.5 times more Iron, 6.8 times more Magnesium, 17 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 9.4 times more Selenium, 1.7 times more Sodium and 13.1 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Water than Commercial Hummus.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Hummus has 13.9 times more Energy, 61.4 times more Fat, 134.8 times more Saturated Fat, 145 times more Omega 3, 367.1 times more Omega 6, 4.2 times more Carbohydrate, 13.8 times more Fiber and 9.2 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Sugars than Commercial Hummus.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein