Comparing Nutrients in 100 calories Commercial HummusVS Tomato Juice with Salt
Weight per 100 calories
Commercial Hummus
42.2g
Tomato Juice with Salt
588g
Commercial Hummus have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Tomato Juice with Salt?
Commercial Hummus VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 320.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Commercial Hummus.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Tomato Juice with Salt:
100 calories of Commercial Hummus have 1.2 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium, 8.3 times more Sodium and 22.9 times more Water than Commercial Hummus.
Both Commercial Hummus and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 4.4 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 3 and 26.3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.3 times more Carbohydrate, 58 times more Sugars, 66.2 times more Fructose and 1.5 times more Protein than Commercial Hummus.
Both Commercial Hummus and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6