Comparing Nutrients in 300 calories Commercial HummusVS Tomato Juice with Salt
Weight per 300 calories
Commercial Hummus
127g
Tomato Juice with Salt
1765g
Commercial Hummus have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Tomato Juice with Salt?
Commercial Hummus VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 320.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Commercial Hummus.
300 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Tomato Juice with Salt:
300 calories of Commercial Hummus have 1.2 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium, 8.3 times more Sodium and 22.9 times more Water than Commercial Hummus.
Both Commercial Hummus and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 4.4 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 3 and 26.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Carbohydrate, 58 times more Sugars, 66.2 times more Fructose and 1.5 times more Protein than Commercial Hummus.
Both Commercial Hummus and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6