Comparing Nutrients in 500 calories Commercial Hummus VS Tomato Juice with Salt

Weight per 500 calories

• Commercial Hummus: 211g
• Tomato Juice with Salt: 2941g

Commercial Hummus have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Commercial Hummus	12%	64%	24%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Commercial Hummus	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38.8% 37.6g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	80% 104g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 36.8g	g per day for Men 19-50 years
Sucrose	% 0.72g	% 0g	g per day for Men 19-50 years
Fiber	30.5% 11.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	29.3% 16.4g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Commercial Hummus	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.23% 2.1μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.7% 3.25mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Hummus	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	9.9% 99mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	88.4% 0.8mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.36mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	37.7% 158mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.6% 382mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	19.4% 658mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	18% 9.9μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	60% 899mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	3.27% 121g	75% 2772g	3700g per day for Men 19-50 years

Commercial Hummus VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Commercial Hummus vs Tomato Juice with Salt:

• 500 kcal of Canned Tomato Juice with Salt contain 320.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Commercial Hummus.
• 500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
• Both Commercial Hummus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial Hummus vs Tomato Juice with Salt:

• 500 calories of Commercial Hummus have 1.2 times more Manganese than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium, 8.3 times more Sodium and 22.9 times more Water than Commercial Hummus.
• Both Commercial Hummus and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
• 500 calories of Commercial Hummus lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Hummus have 4.4 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 3 and 26.3 times more Omega 6 than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Carbohydrate, 58 times more Sugars, 66.2 times more Fructose and 1.5 times more Protein than Commercial Hummus.
• Both Commercial Hummus and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6