Nutrient Comparison: Jackfruit VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit vs Sunflower Seed Flour:
- 1 kilogram of Jackfruit has 10.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 30.4 times more Vitamin B1, 4.8 times more Vitamin B2, 7.9 times more Vitamin B3, 28.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Jackfruit.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit vs Sunflower Seed Flour:
- 1 kilogram of Jackfruit has 6.7 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 22.5 times more Copper, 28.8 times more Iron, 11.9 times more Magnesium, 45.9 times more Manganese, 32.8 times more Phosphorus and 38.1 times more Zinc than Raw Jackfruit.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jackfruit has 39.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Energy, 57.9 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 27.9 times more Protein than Raw Jackfruit.
- 1 kilogram of Jackfruit provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3