Nutrient Comparison: Jackfruit VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Sunflower Seed Flour:
- 7 ounces of Jackfruit have 10.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 30.4 times more Vitamin B1, 4.8 times more Vitamin B2, 7.9 times more Vitamin B3, 28.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Jackfruit.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Sunflower Seed Flour:
- 7 ounces of Jackfruit have 6.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 22.5 times more Copper, 28.8 times more Iron, 11.9 times more Magnesium, 45.9 times more Manganese, 32.8 times more Phosphorus and 38.1 times more Zinc than Raw Jackfruit.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 39.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 57.9 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 27.9 times more Protein than Raw Jackfruit.
- 7 ounces of Jackfruit provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3