Comparing Nutrients in 300 calories JackfruitVS Sunflower Seed Flour
Weight per 300 calories
Jackfruit
316g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Raw Jackfruit, which is high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Sunflower Seed Flour?
Jackfruit VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Jackfruit vs Sunflower Seed Flour:
300 calories of Jackfruit have 1.5 times more Vitamin B6 and 36.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Jackfruit.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Jackfruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Sunflower Seed Flour:
300 calories of Jackfruit have 22.9 times more Potassium and 33.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 6.6 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 13.4 times more Manganese, 9.6 times more Phosphorus and 11.1 times more Zinc than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 135.5 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Protein than Raw Jackfruit.
Both Jackfruit and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.