Nutrient Comparison: Jackfruit VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit vs Acorns:
- 1 kilogram of Jackfruit has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit vs Acorns:
- 1 kg of Raw Acorns contains 1.7 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 31.1 times more Manganese, 3.8 times more Phosphorus and 3.9 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.1 times more Energy, 37.3 times more Fat, 15.9 times more Saturated Fat, 306.4 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Jackfruit.
- 1 kilogram of Jackfruit provide inadequate amounts of Omega 6