Nutrient Comparison: Jackfruit VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Acorns:
- 5 ounces of Jackfruit have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Acorns:
- 5 oz of Raw Acorns contain 1.7 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 31.1 times more Manganese, 3.8 times more Phosphorus and 3.9 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.1 times more Energy, 37.3 times more Fat, 15.9 times more Saturated Fat, 306.4 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Jackfruit.
- 5 ounces of Jackfruit provide inadequate amounts of Omega 6