Nutrient Comparison: Jackfruit VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Acorns:
- 100 grams of Jackfruit have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Acorns:
- 100 g of Raw Acorns contain 1.7 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 31.1 times more Manganese, 3.8 times more Phosphorus and 3.9 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.1 times more Energy, 37.3 times more Fat, 15.9 times more Saturated Fat, 306.4 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Jackfruit.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6