Comparing Nutrients in 500 calories JackfruitVS Acorns
Weight per 500 calories
Jackfruit
526g
Acorns
129g
Raw Acorns have 4.1 times more energy per unit of mass than Raw Jackfruit, which is high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Acorns?
Discover which food has more nutrients per 500 calories - Jackfruit or Acorns?
Lets compare vitamin content per 500 calories of Jackfruit vs Acorns:
500 calories of Jackfruit have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Acorns.
Both Jackfruit and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Jackfruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Acorns:
500 calories of Jackfruit have 2.4 times more Calcium, 1.9 times more Magnesium, 3.4 times more Potassium and 10.7 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Copper and 7.6 times more Manganese than Raw Jackfruit.
Both Jackfruit and Acorns contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Jackfruit as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 9.2 times more Fat, 3.9 times more Saturated Fat and 75.2 times more Omega 6 than Raw Jackfruit.
Both Jackfruit and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Jackfruit provide inadequate amounts of Omega 6