Nutrient Comparison: Jujube VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jujube vs Dried Beechnuts:
- 1 kilogram of Jujube has 4.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 9.3 times more Vitamin B2 and 8.4 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jujube vs Dried Beechnuts:
- 1 kilogram of Jujube has 21 times more Calcium, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.2 times more Copper, 5.1 times more Iron, 16 times more Manganese, 4.1 times more Potassium, 12.7 times more Sodium and 7.2 times more Zinc than Raw Jujube.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 7.3 times more Energy, 250 times more Fat, 1.7 times more Carbohydrate and 5.2 times more Protein than Raw Jujube.