Comparing Nutrients in 500 calories JujubeVS Dried Beechnuts
Weight per 500 calories
Jujube
633g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.3 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Jujube or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Jujube or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Jujube vs Dried Beechnuts:
500 calories of Jujube have 7.5 times more Vitamin B3 and 32.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
Both Jujube and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Dried Beechnuts:
500 calories of Jujube have 153.1 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 86 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper and 2.2 times more Manganese than Raw Jujube.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Jujube as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jujube have 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 34.3 times more Fat than Raw Jujube.
Both Jujube and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein