Comparing Nutrients in 100 calories JujubeVS Dried Beechnuts
Weight per 100 calories
Jujube
127g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.3 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Jujube or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Jujube vs Dried Beechnuts:
100 calories of Jujube have 7.5 times more Vitamin B3 and 32.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
Both Jujube and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Dried Beechnuts:
100 calories of Jujube have 153.1 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 86 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 2.2 times more Manganese than Raw Jujube.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Jujube as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 34.3 times more Fat than Raw Jujube.
Both Jujube and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein